TRX

Advanced TRX Circuit (TRX & Spin)
Thursdays 10:05-11:05am, Kim Selders, $13.75/class
Thursdays 5:00-6:30pm, Kim Selders, $16.25/class
Location: Program Box

This high intensity class has something for everyone. we combine spin classes with circuits and TRX. no class is ever really the same as we creatively use circuit and interval training to tone and sculpt the body. see the muscles you never knew you had!!

TRX (TRX only)
Thursdays 11:15am-12pm - $9 per class - Lorna - Natural High Studio
Tuesdays 10:05-11:05am - $11.50 per class - Lorna - Natural High Studio

The new revolution in Body Weight Training. Using the TRX system you will enjoy an intense workout for every muscle in your body, literally. Tone, tighten, sculpt, strengthen and stretch while having fun learning new exercises and taking your fitness to the next level.

Back to programs