After Hours Club

Fridays 5-8pm $22.00 per class - starts Sept 10 - Kim - At the Program Box at 113 Fisher Street.
No classes Nov 12, Dec 24 or 31, Feb 18, April 22 or 29. Last class June 17.

Swim - Rather than including the swim in the Friday night class, After Hours participants now have the option to join the triathlon swim sessions - Thursdays 6-7am. Starts Oct 21. Ends May 19. No swims Nov 11, Dec 23 or 30.
Cost of swim sessions for those in After Hours is $9 per class.

Are you new to the sport of triathlon? Are you bored of training alone?? then we have the solution for you...After Hours is a unique program that is designed for the fitness enthusiast. Do you love endurance training, but sometimes lack the motivation to get out there and run hills, mile repeats, speed work, stairs, and the ever important brick session., all the things necessary to succeed in the sport?? we do it all. every sunday night this group has the whole gym to ourselves as we train at natural high after closing!! We swim, spin, run outdoors, and many other strength building and circuit training workouts in order to maximize overall fitness and take minutes / hours off last years race times. Achieve a new personal best this year and have fun in the process. check out this class !! You'll be so glad you did.

Look for this program to resume mid-September. Registration for fall programs available now. Were you registered in this program this past year? Want to continue in the fall? Consider it done. If you are currently registered your place carries over to next year. If you would like to discontinue in the class, please let us know at lorna@naturalhigh.ca. Are you new to the class? Register now by calling the gym at 403 938-4483, drop by to pick up a registration form, or e-mail lorna@naturalhigh.ca.

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