Body as Rx'd

Get Stronger, Fitter and Healthier

This is what you have been waiting for! Body as Rx'd is a 16 week comprehensive, full-body fitness program that focuses on simplicity without skimping on intensity.

What you get:

• January-February: Two intense, creative and effective CrossFit style workouts a week with a focus on Glycogen dominant exercises geared towards weight loss. A 1.5 hr nutritional coaching session with an individualized physiological load profile and metabolic type questionnaire. Email access to your coach. Before and After photos, fit test, body measurements, weekly email motivation to keep you on track, a food journal and most importantly an environment that wants you to reach your goals and will help you do so.


• March-April: Unlimited Natural High CrossFit classes.
  (A $300 value!)

Cost: $350 plus tax
Payment plans available!

Session 1

January 16 - March 7
Mondays 11:30 - 12:30pm - Natural High CrossFit Box
Wednesdays 10:15 - 11:15am Natural High CrossFit Box


Session 2

January 16 - March 8
Mondays 5 - 6pm Natural High CrossFit Box
Thursdays 6 - 6:50pm Okotoks Recreation Centre

You can mix and match a day time and night time class.

*Registration is required

Days and times are flexible. Please email Nicole nicole@naturalhigh.ca if you are interested.

Back to programs