Natural High Endurance Programs
Tuesdays: 6:30-8:30pm - $27.50/class - starts Oct 19 - Dan
Tuesdays: 11:30am-1:30pm - $27.50/class - starts Oct 19 - Shannon
Wednesdays: 6:30-8:30pm - $27.50/class - starts Oct 20 - Dan
Wednesdays: 6-8am - $27.50/class - starts Oct 20 - Dan
Utilizing Computrainers, the most technologically advanced cycle training equipment available, these indoor cycle classes will give you the competitive advantage you need to take your next cycling or triathlon season to the next level. Develop your aerobic base, cycling-specific strength, lactate threshold and VO2max while focusing on pedal mechanics. Each participant will receive testing to assign individualized power training zones so that each cycling session becomes a customized workout while you ride the various segments of the Tour de France, Ironman Canada or one of hundreds of other races shown on the 3D 8ft screen. Participants must provide their own road or mountain bike.
Comprehensive Endurance Training Programs
3 month package: $795
6 month package: $1,395
Please contact us more information.
Working with the best minds in the endurance training industry, Natural High provides the most comprehensive and complete endurance training programs available. Individual endurance training sessions can be purchased just like Natural High Lifetime Personal Training Packages, or choose from complete 3 to 6 month testing and program design options. Each of these provides body composition tests, before and after Max Aerobic Power Tests for running or cycling, 12 or 24-week program design and phone and e-mail access to your trainer for on-going follow-up and feedback.
Ends for summer May 31
Look for this program to resume mid-September. Registration for fall programs available now. Were you registered in this program this past year? Want to continue in the fall? Consider it done. If you are currently registered your place carries over to next year. If you would like to discontinue in the class, please let us know at lorna@naturalhigh.ca. Are you new to the class? Register now by calling the gym at 403 938-4483, drop by to pick up a registration form, or e-mail lorna@naturalhigh.ca.
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