Cycle and Circuit

Location: Program Box, 113 Fisher Street

Tuesdays: Spin Combo
Are you tired of working out alone? do you feel that you have plateaued in you progress....well then this is definatly the class for you. mix with others who have had amazing results with this two hour class that involves everything from spin, to running, to hill repeats, track workouts and abs!! all the things you would never do on your own. TRAIN IN A GROUP SETTTING and watch your energy levels increase and a feeling of health and well being as you push yourself to a whole new level. See you in September!!

Tuesdays: 9:15 - 11:15
Kim Selders
$18.75/class
Ends for summer June 22

Thursdays: Advanced Cycle, Circuit and TRX
Thursdays: 9:30-11am - $14.40 per class - starts Oct 14 - Kayla - at the program box

Thursdays: Strength
Do you ever feel demotivated to get into the gym and do the same old weights using the same old equipment. then it is time for a change. if you are looking to build strength and tone up the entrire body without adding the bulk, then this is the class for you!! Invloves TRX, bodybar, resistance tubing , medicine balls and more.... just one hour a week and you will be amazed at how much stronger you feel and at last MUSCLE DEFINITION :-)

Thursdays: 10:05 - 11:05 AM
Kim Selders
$13.75/class
Ends for summer June 24

Thursdays: 5:00 - 6:30 PM
Kim Selders
$16.25/class
Location: Program Box
Ends for summer June 24

This high intensity class has something for everyone. We combine spin classes with circuits and trx. No class is ever really the same as we creatively use circuit and interval training to tone and sculpt the body. See the muscles you never knew you had!!

Look for this program to resume mid-September. Registration for fall programs available now. Were you registered in this program this past year? Want to continue in the fall? Consider it done. If you are currently registered your place carries over to next year. If you would like to discontinue in the class, please let us know at lorna@naturalhigh.ca. Are you new to the class? Register now by calling the gym at 403 938-4483, drop by to pick up a registration form, or e-mail lorna@naturalhigh.ca.

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