Natural High Fitness and Athletics provides a variety of drop-in group fitness programs for ages 12 and up. The cost is included with any Rec Centre pass (drop-in, 10x drop-in, 1 month, 3-month or annual). One exception – due to the off-site location for spin classes, a daily rec Centre drop-in pass or 10x drop-in pass does not allow access to Natural High spin programs. Access to drop-in spin classes will be granted upon presentation of one of the following access cards:
- For spin classes at the Program Box (113 Fisher Street) you must have a valid member drop-in pass or a drop-in pass card. The members' drop-in pass card can be obtained at Natural High Fitness in the rec centre. There is no cost for this. Simply show us your rec centre membership to obtain this spin class pass. The drop-in pass card for non-facility members can also be obtained at Natural High Fitness in the rec centre for the following prices:
Adult - 10 classes for $100 or 5 classes for $60
Youth and Seniors - 10 classes for $90 or 5 classes for $50
- For drop-in fitness programs held at the Rec Centre location you must show a valid rec centre facility membership card or a drop-in fitness pass card (same as the one for which prices are listed above).
These passes do not include facility access outside of class times.
Buy your drop-in group-fit pass at Natural High today
Please note, many of our drop in fitness classes have limited space and equipment and therefore class sizes are limited. Sign up for classes at the rec centre location is required to ensure your space in the class. Sign-up sheets are available ½ an hour prior to the start of each class at the front desk of Natural High Fitness (sign up for Booty Camp is at the rec centre client services desk). Each participant must sign their own name on the sheet (no saving spaces), and each person must show proof of membership or daily drop in pass to sign up and participate. No sign up is required for spin classes at the program box. These classes are first come, first served. Thank you for your cooperation.
| Mondays |
Spin - 9:00 - 10am - Shannon - Program Box
Spin - 7:00 - 8:00pm - Christie - Program Box
Booty Camp - 6:15 - 7:05pm - Noreen - Shane Homes gym
|
| Tuesdays |
Spin - 5:30 - 6:30pm - Christie - Program Box
Full Body Blast - 5:00 - 5:50pm - Nicole - Natural High Studio |
| Wednesdays |
Spin - 9:00 - 10am Shannon - Program Box
Spin - 6:15 - 7:15pm - Tina - Program Box |
| Thursdays |
Full Body Blast - 5:00 - 5:50pm - Nicole - Natural High Studio
|
| Fridays |
Spin - 10:30 - 11:30am - Tina - Program Box |
| Saturdays |
Spin - 9:00 - 10:00am - Erin - Program Box
Full Body Blast Circuit - 10:30 - 11:30am - Nicole/Danielle
Natural High Studio |
Aqua Fitness Schedule
A minimum 1 month Rec Center Membership also gets you access to Drop In Aqua Fitness Classes. You can also purchase a Daily Drop IN pass for just the class for $5 or a 10X pass for $45. These can be purchased at the Rec Center Front Desk.
| Mondays |
Deep Water Workout - 7:15 - 8:00am
Gentle - 1:15 - 2:00pm
|
| Tuesdays |
Tethered - 7:15 - 8:00am
Deep Water Workout - 11:15 - 12pm
Deep Water Workout - 7:30 - 8:15pm |
| Wednesdays |
Aqua Yoga - 6:30 - 7:15am
Deep Water Workout - 7:15 - 8am
Gentle - 1:15 - 2pm |
| Thursdays | Deep Water Workout - 7:15 - 8am
Tethered - 7:15 - 8am
|
| Fridays |
Tethered - 7:15 - 8am
Balanced & Range of Motion/Gentle Fit - 9:00 - 9:45am
Rehabilitaiton & pre/post natal - 10:00 - 10:45am
Gentle - 12:15 - 1:00pm
|
| Saturdays |
Deep Water Workout - 8:30 - 9:15am |
| Sundays |
Aqua Variety - 9:15 - 10:00am
|
For class descriptions click here.
