Natural High Fitness and Athletics provides a variety of drop-in group fitness programs for ages 12 and up. The cost is included with an Annual Pass. A daily rec Centre drop-in pass allows access to drop-in classes located at Natural High Fitness or the Rec Centre. Drop-in classes at the program box are complimentary for members (please obtain a members pass card from the front desk at Natural High Fitness). The purchase of a drop-in pass card for non-members is required.

• Adult – 10 classes for $60 or 5 classes for $30
• Youth and Seniors – 10 classes for $50 or 5 classes for $25

These passes do not include facility access outside of class times.

Buy your drop-in group-fit pass at Natural High today

Please note, many of our drop in fitness classes have limited space and equipment and therefore class sizes are limited. Sign up for classes at the rec centre location is required to ensure your space in the class. Sign-up sheets are available ½ an hour prior to the start of each class at the front desk of Natural High Fitness (sign up for Booty Camp is at the rec centre client services desk). Each participant must sign their own name on the sheet (no saving spaces), and each person must show proof of membership or daily drop in pass to sign up and participate. No sign up is required for spin classes at the program box. These classes are first come, first served. Thank you for your cooperation.

Mondays	Beginning Sept 13 Spin - 6-7am - Shannon - program box Spin - 7-8pm - Christie - program box Spin - 9-10am - Haley - Program Box, begins Oct 4 Booty Camp beginner - 6:15-7:05pm - Noreen - Shane Homes gym Booty Camp Advanced - 7:10-8pm - Noreen - gym
Tuesdays	Beginning Sept 7 Spin – 5:30-6:30pm – Christie – program box (Sept 14 this class will begin at 6:30pm rather than 5:30) Kettlebell – 5:30-6:30pm – Kevin – fitness Studio
Wednesdays	Beginning Sept 8 Full Body Blast Circuit - 6-7am – Denise – fitness studio Spin - 9-10am Shannon – program box Run Intervals – 10:15-11:15am – Shannon – leaves from program box (continues as long as the winter weather permits) Spin – 6:30-7:30pm – Denise – program box
Thursdays	Beginning Sept 9 Swiss Ball – 6-6:50pm – Kayla – Natural High studio – Denise – Kayla to take over starting Oct 14 Circuit Workout – 8:10-9pm – Natural High Studio – Denise Spin - 6:30-7:30pm - Tina - program box, begins Oct 7
Fridays	Spin – 10:00-11:00am – Tina - program box – Begins Oct 8
Saturdays	Spin – 9:00-10:00am – Kim - program box – Begins Sept 18 Full Body Blast Circuit – 10:15-11:15am – Kayla – Natural High Studio – Begins Oct 9