Drop-In Fitness Programs

Natural High Fitness and Athletics provides a variety of drop-in group fitness programs for ages 12 and up. The cost is included with an Annual Pass or is no charge when buying daily drop-in pass.

Sign up for Drop-in Spin Classes

Programs Running at Natural High Fitness Studio or Shane Homes Gymnasium
Sign up for classes is required to ensure your space in the class. Sign up sheets are available ½ and hour prior to the start of each class at the front desk of Natural High Fitness (for classes running in the studio) or the Rec Centre Front Desk (for Booty Camp in the Shane Home Gym). Each participant must sign their own name on the sheet (no saving spaces), and each person must show proof of membership or daily drop in pass to sign up and participate. Thank you for your cooperation.

Programs Running at Natural High Program Box – 113 Fisher Street
For spin classes running at the Program Box no sign up is necessary. The doors open 15 minutes prior to the start of the class. Thank you for your cooperation.

Click on the class title below for a description!

Spin

Monday 6:00-7:00am - Shannon
Monday 7pm - Christie
Tuesday 5:30-6:30pm - Christie
Wednesday
     9:00-10:00am - Shannon
     7:40-8:40pm - Denise
Thursday 6am - Erin
Thursday 9am - Haley
Friday 10:30-11:30am - Shannon
Saturday 9:15-10:15am - Kim
Location: 113 Fisher Street

Booty Camp

Monday
     BEGINNER: 6:15-7:05pm - Noreen
     ADVANCED: 7:10-8:00pm - Noreen
     Shane Homes Gymnasium

Abs, Butts and Core

Tuesday 6:00-6:45am - Denise
Location: Natural High Fitness Studio

Whole Body Circuit

Thursday 7:50-8:40pm - Denise
Friday 6:00am - Denise
Location: Natural High Fitness Studio

Swiss Ball Strength Circuit

Tuesday 6:30-7:20pm - Danielle
Location: Natural High Fitness Studio

Night Time Wind Down

Thursday 8:45-9:15pm - Denise
Location: Natural High Fitness Studio

New LOWER Prices:

- As always, group-fit is complementary with facility pass

- Drop-ins now available for only $6/class for adults and $5/class for youth and seniors when purchased in bundles of 5 or 10. (does not include facility access outside of class time)

• Adult – 10 classes for $60 or 5 classes for $30
• Youth and Seniors – 10 classes for $50 or 5 classes for $25

- Or you can continue to buy full facility drop-in passes for $8 adults and $6 youth and seniors, which will continue to allow access to the full facility during your visit.

Buy your drop-in group-fit pass at Natural High today

Please note, many of our drop in fitness classes have limited space and equipment and therefore class sizes are limited. Sign up for classes is required to ensure your space in the class. Sign up sheets are available ½ and hour prior to the start of each class at the front desk of Natural High Fitness. Each participant must sign their own name on the sheet (no saving spaces), and each person must show proof of membership or daily drop in pass to sign up and participate. Sign up for Saturday's class starts at 7 a.m. that morning. Thank you for your cooperation.

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