Click on the exercise below to see the moves and get instructions.

Plank on Ball	Bosu Chest Fly in a V-sit	Burpies
Cross-Over Step-Up	Dumbbell Swing	Floor Wipers
Russian Twists on Swiss Ball	Hamstring Curl with a Dip	Lying Cable Leg Raise
Med Ball Hamstring Roll-Ins	Overhead Squat	Push Jack
Push Up to T-hold	Renegade Squat	Side Squat
Single Arm Dumbbell Snatch	Side Lying Dumbbell Shoulder Press	Side Plank Shoulder Raise
Single Leg Swiss Ball Squat	Spiderman Climber	Squishy Superman
Standing Med Ball Push Ups	V-Sit Russian Twist	Standing T-Rotation
Stiff Legged Lunge	Barbell Thruster	Turkish Get Up
Uneven Cable Flies