Kamp Kettlebell

Location: Natural High Fitness Studio

Kettlebell or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle, which makes them unpredictable, like human movement. Working with kettlebells will target all areas of fitness, including cardio conditioning, strength, flexibility, and core conditioning. It is the ultimate tool for extreme all-around fitness. This intense class will put the fun back in functional training, while creating amazing results.

Tuesdays 5:20 - 6:20 PM
$11.50/class
Instructors: Danielle

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