Training Services - Andrew

Personal Training Services Refund and
Cancellation Policy

Through his extensive training and years of study, Andrew Gustafson brings a unique approach to exercise and lifestyle coaching. All coaching and training relationships begin with comprehensive testing to ensure your exercise and lifestyle program is just that -- YOURS. You are unique and as such, you deserve and REQUIRE a unique approach to your individual needs.

Andrew understands that each individual client brings with them a personalized mix of physical, emotional, mental and spiritual needs, and that each of those areas of life must be addressed to create an environment catering to success in all avenues of life. Your mental, emotional and spiritual reality has a profound impact on your physical outcomes, and therefore, must be addressed in conjunction with your physical goals and needs.

If you're ready to look at your life and goals from a holistic point of view and transcend your well-being to a new level, call or write today to enjoy training with a difference.

New Client Training Package, $340 + GST

Includes:

• Full assessment
• Exercise program design
• Lifestyle and nutrition coaching

Appointment #1:

• 90-minute appointment to include full structural balance and metabolic assessment
• Analysis of all paperwork, which will be filled out by client in advance and brought to first appointment

Bring/wear shorts and jog bra/bikini top (for ladies) under your shirt. Clients must be prepared to take their shirts off for the assessment.

Appointment #2:

• Up to 90-minute appointment to include a walk through of exercise program and a lifestyle and nutrition review

Follow-up Sessions, $85 + GST

• Up to 60-minute appointment to review/re-do necessary assessments and to update exercise and/or nutrition and lifestyle programs

Private and Semi-Private Training

Private Cost: $85 per session
Semi-Private Cost: $105 per 2 people or $125 per 3 people

Full Assessment, $190

Includes:

• Structural Balance Assessment
  • Muscle strengths and weaknesses
  • Length tension relationships
  • Spinal alignments
  • Postural assessments
  • Nerve function assessments

• Metabolic Assessment
  • Hormonal Profile
  • Body Composition Assessment
  • Autonomic Nervous System Balance
  • Basic Metabolic Typing

Structural Balance Assessment, $145

Metabolic Assessment, $70

Comprehensive Metabolic Typing Assessment, $135 + GST

Get details about this service