Training Services - Dan

Personal Training Services Refund and
Cancellation Policy

With varied athletic experiences in hockey, swimming, mountain bike racing and triathlon, Dan Giberson has learned that to succeed at any level requires going beyond simple strength and conditioning. Lifestyle, nutrition, and passion are essential components of success both in life and on the playing field. Dan shows his passion for sports and life in his programming and lifestyle sessions where he designs assessment-based and result-oriented plans, unique to each individual client.

With certifications from the C.H.E.K. Institute as an Practitioner Level 1 and a Holistic Lifestyle Coach , Dan is able to integrate corrective and performance exercise with nutrition and lifestyle coaching to obtain optimal results with clients of all ages. Using a very unique system of assessments, an individualized profile can be developed to help correct various physical, neurological, hormonal, nutritional and lifestyle deficiencies. This methodology yields benefits in everyone from elite athletes to those just beginning their road to wellness.

Numerous other certifications give Dan a well-rounded repertoire for program development. These certifications include TRX, CrossFit, CrossFit Kids, AFLCA Resistance Training , and one of the only certifications available anywhere for a complete BikeFit service, available exclusively at Natural High Fitness.

An intense passion for many sports and for advanced training methodology has lead Dan to explore opportunities to learn from some of the best minds in the industry. One such example is his achievement in completing the world's only intensive endurance training specialty certification, Training for Endurance Sports with Chris Maund at the C.H.E.K. Studio in Encinitas California . This has enabled him to apply a highly customized approach to each athlete's needs using lactate profiles, the new gold standard in endurance testing, as well as nutrition, lifestyle, and individual goal management sessions to provide a results-based training program.

Staying present each day and bringing a love for life, Dan is grateful for the opportunity to educate others towards achieving a life of health, healing and personal goals, whatever they may be.

New Client Training Package, $365 + GST

Includes 2 appointment, each of approximately 90 minutes

Appointment #1:

• 90-minute appointment to include full structural balance and metabolic assessment
• Analysis of all paperwork, which will be filled out by client in advance and brought to first appointment

Appointment #2:

• Up to 90-minute appointment to include a walk through of customized and individualized exercise program

Supervised Training Sessions, $135 + GST

• Up to 60 minute appointment to review exercises in your program, monitor intensity and technique, and discuss progressions

Followup assessment, $185 + GST

Recommended for every 6-8 months to re-do a complete assessment.

Exercise Program Design, $180 + GST

Recommended for clients to begin a new training program every 4-8 weeks (to be determined based on assessment). This is a 60-90 minute appointment to review assesssments and walk through the next training phase

Nutrition, Lifestyle, or consultation appointments, $135 + GST for up to one hour