May/June 2009
Inside this issue:

• Exercise of the Month: Reverse Wood Chop
• Foothills Charity Triathlon
• Recipe
  • Scallion Frittata

• Exercise of the Month
• Crossfit Box
• Recipe
  • Hearty Winter Stew

• Exercise of the Month
• Destination Fitness Challenge is back
• Recipe
  • Portabello Mushroom Salad
• Sunlight in a bottle
• New Year's Challenge with a twist

November 2008
Inside this issue:

• Winter Programs
  • Registration Day and Breakfast
• Exercise of the Month
• Natural High Social Scene
  • Charity Crossfit Challenge
  • Light up Okotoks
• Recipe
  • Boo-rific Bean Dip
• Cell Phone Controversy
  • What you need to know to stay safe
• Processed Meats
  • Dangers of sodium nitrite

September 2008
Inside this issue:

• Fall Programs
  • Fall Registered and Drop-In Programs
• Youth Fitness Programs
• New programs just for the young and active!
• Gym Tips
  • Gym Tips to make your time at the High more productive and enjoyable
• Turkey Trot
  • Thanksgiving Fitness Challenge
• Recipe
  • MMM Muffins!

May 2008
Inside this issue:

• Fall Program Registration
• Exercise of the Month
• Foothills Charity Triathlon and other race events
• NH Kids Marathon
• Tips for Detoxifying your Life
• Natural Hikers
• Photo Challenge
• Delicious Recipe

March 2008
Inside this issue:

• Spring Fitness Programs
• Renegade Squat
• Certified Personal Trainers
• Salt Crystal Lamps
• Recipe Corner
• Destination Fitness

January 2008
Inside this issue:

• BikeFit
• Destination Fitness
• Spring Fitness Programs
• Resolution Success
• Laugh and Play
• Enter to Win

November 2007
Inside this issue:

• Celebrating One Year
• Winter Registered Programs
• What is CrossFit?
• Christmas Gift Ideas
• Personal Training
• Wellness Wisdom
• Enter to Win

October 2007
Inside this Issue: