Noreen Gray

Noreen has always been an active person being raised on a farm where there was no time to sit still. This kind of upbringing got her started in being healthy and fit. Noreen stayed active through school and continued when school was over. She still likes to play as many sports as she can fit in.

Noreen started with running and weights and then started to become quite interested in the fitness field as she progressed along. She began to educate herself in the many areas of health and fitness.

She paused for awhile and started her family, but she always kept her eye on fitness and a healthy lifestyle. Noreen worked hard to maintain the fitness level she had achieved; however, raising children got ahead of her and eventually she had to start over. When her children were old enough she was again successful in her training and lost all the extra baby weight (or what ever you care to call it).

From this point on she seriously started to educate herself in the fitness field. When she started, the education available was from the A.F.L.C.A. (Alberta Fitness Leadership Certification Association). Noreen gained her certification and went on to as many furthering education workshops that she was able to attend.

Over the last fifteen years Noreen has continuously strived to gain and improve her fitness skills as a personal trainer. She works with many of the capacities she learned including the Swiss ball, Yoga/Pilates Fusion, aquasize, aqua running, Sports strength and Conditioning, vitamin therapy, Thai yoga massage, Indian head massage, Mind and Body Specialty classes and if possible she incorporates them all together in her classes as well as with her clients. Noreen has also recieved certification from the CHEK institute as a CHEK Exercise Coach Practitioner Level 1 and as a Holistic Lifestyle Coach Level 1.

In Noreen's many years of consulting, she has worked with a variety of clients in a variety of fitness levels, from the wheelchair bound to professional dance instructors, all the while tailoring the programs to their different fitness goals and healthy living needs.