Personal Training
Personal Training Services Refund
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Whatever your level of fitness, Natural High Fitness and Athletics has a trainer for you. Our experienced and certified training staff has worked with every population and is here to assist you in attaining the level of fitness that meets your lifestyle goals. Choose from private or semi-private options. Also choose from a lifestyle training package to get you started or any of our fully customized Lifetime training options to guide you through clean exercise, clean food and clean living.
Natural High Fitness & Athletics follows the principles taught by the CHEK Institute and by Paul Chek. The following staff have CHEK training:
- Mike Agnew, HLC I
- Allison Beck, HLC I
- Dan Giberson, HLC III and Practitioner Level 1
- Marc Grams, HLC1
- Noreen Gray, HLC1 and CHEK Practitioner Level 1
- Andrew Gustafson, HLC III, CHEK Practitioner 3 and Golf Biomechanic
- Shari Gustafson, HLC I and Golf Biomechanic
- Aggie Sabo, HLC I
- Danielle Sroka, HLC1
- Lorna Thiem, HLC1
See staff bios and pictures 
Services provided by Andrew Gustafson
Learn more about this unique service
*Prices listed below are per person and do not include GST.
Costs |
1 session |
3 sessions |
5 sessions |
10 sessions |
20 sessions |
1 person |
$72 |
$207 |
$330 |
$615 |
$1160 |
2 people |
X |
$114 |
$181 |
$338 |
$638 |
3 people |
X |
$83 |
$132 |
$246 |
$464 |
4 people |
X |
$67 |
$107 |
$198 |
$377 |
5 people |
X |
$58 |
$92 |
$172 |
$324 |
Lifetime training sessions are comprehensive sessions for clients with specific objectives in mind, from small improvements in health and wellbeing to advanced athletic conditioning. These packages include individualized results-oriented programs that are sure to help you meet your goals. Our experienced trainers are highly motivational and skilled in the art and science of wellness and performance testing and programming. We employ a number of techniques to help you achieve your desired level of fitness and overcome existing plateaus. Our lifetime training team has post secondary training education and is certified with the highest possible level of trainer certifications. Sessions are 1 hour in length and can include basic testing as well as nutrition and lifestyle coaching components. These sessions can be purchased as an individual or in small groups.
*Prices listed below are per person. 2 people: $688
3 people: $502
4 people: $406
5 people: $349
For individuals who want the accelerated results of working with a personal trainer and who need that on-going support and encouragement. Whether you're a beginner or an advanced exerciser, our skilled trainers will give you the push you need to help you achieve your goals. Groups consist of 2 to 4 individuals. Each group will receive 24 training sessions within a 12 week period, before and after body composition tests, nutritional guidance, and cardiovascular and strength training program designs. All you have to do is show up!
Menu Plans:
Week 1
Week 2
Week 3
Week 4
Exercise Routines:
Beginner
Advanced
Corrective
$78
For those new to working out and/or personal training, the Lifestyles training package focuses on teaching the fundamentals of proper exercise. These sessions cover equipment orientation, workout etiquette, introductory exercise program development and a basic workout regimen. Sessions are 1.5 hrs in length.
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