Integrated Pilates

Tuesdays: 7:45-8:45pm - $11.50 per class - starts Sept 7 - Aggie - Natural High Studio

Thursdays: 9-10am - $11.50 per class - starts Sept 9 - Aggie - Natural High Studio

Integrated Pilates is an intermediate level Pilates class incorporating the best of mat Pilates with functional modalities such as the Swiss Ball and resistance bands. This program focuses on core postural muscles that help keep the body balanced. Creating length, strength and flexibility, this is a great abdominal workout!

Look for this program to resume mid-September. Registration for fall programs available now. Were you registered in this program this past year? Want to continue in the fall? Consider it done. If you are currently registered your place carries over to next year. If you would like to discontinue in the class, please let us know at lorna@naturalhigh.ca. Are you new to the class? Register now by calling the gym at 403 938-4483, drop by to pick up a registration form, or e-mail lorna@naturalhigh.ca.

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