Power Pilates

Thursdays 10 – 10:50am Starts Sept 15
Drop In $15/class+GST
Registered $11.50/class+GST
Instructor: Lorna Location: Natural High Studio

Integrated Pilates is an intermediate level Pilates class incorporating the best of mat Pilates with functional modalities such as the Swiss Ball and resistance bands. This program focuses on core postural muscles that help keep the body balanced. Creating length, strength and flexibility, this is a great abdominal workout!

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