Strong and Balanced for Life

Mondays & Wednesdays
2 - 3 PM
Instructor: Aggie
$9/class
Location: Weight Floor and Natural High Studio

This exercise program is designed as a less intense version of the very popular Trim and Tone program but is not gender specific; men are welcome. You'll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance. Learn what it takes to keep your fitness as high as possible to keep up to those kids or grandkids.

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