What people are saying about us!
I had been a regular racer in the early 80’s but had not ridden for over 20 years before connecting to Natural High in 2007 and joined the Computrainer sessions in September of that year, keen to get fit again after too much time riding a desk rather than a bike. I have been part of 4 seasons, all under Dan Giberson. Dan understood my situation and developed a program that worked for me and the other class members regardless of our different ages, fitness, and ability levels. The program has enabled me to meet targets I had not really expected to achieve, and been great fun at the same time.
Dan is a great coach who can motivate and support his clients, using his wide experience as a coach and a competitor and in-depth knowledge of physiology and training techniques to get great results. His ability to match program to goals and set targets along the way is outstanding. All this ability comes with a genuine concern for the wellbeing of his clients and a great sense of humour. I am please to count Dan as a friend as well as a coach.
Stuart - Okotoks
As a triathlete who has been competing for over 25 years, I have found the computrainer class with Dan at Natural High has made a huge impact on my cycling. Over the past 2 years I have taken off about 10 minutes from a 40km race, and have much fresher legs to go for a run after. This program has improved my ability to withstand a long ride at a high intensity more than any other training program I have tried over the years.
Gord Brost, Okotoks
Dear Natural High Staff and Management,
On behalf of the Okotoks Food Bank, I would like to extend our sincerest appreciation for your generous contribution in making the Feed-A-Family Christmas hamper program a success.
Thank you for taking your time to purchase food and organize it into hampers for local families in need. Thanks to people like you, every family in need was looked after this Christmas season. It couldn't have happened without the role that you played!
As hampers were delivered to the doors of recipients, there was such an attitude of appreciation often met with tears and sometimes even hugs. All of the volunteers at the Okotoks Food Bank wish to thank you for partnering with us to meet the needs of the hungry in our community.
We can't say enough, thank you again for your generous support.
Laural Jeanson
President
Okotoks Food Bank
January 24, 2009
While in search of a personal fitness consultant with something more,
I was sent in the direction of Natural High Fitness & Athletics by an
acquaintance. From the initial consultation, it was evident that the
approach was much more encompassing and holistic. Andrew Gustafson,
Dan Giberson and staff are very knowledgeable and provide practical
guidance and training in achieving personal goals, no matter the pace
or extent. From nutrition, lifestyle, alternative health (including
mental health) education to athletic, sport, outdoor activity and
physical training and programming, Natural High provides me with an
holistic approach to my wellness.
We have contracted Natural High to provide health and wellness
services to our company. All employees have access to personalized,
holistic assessments, reassessments and programming. Monthly seminars
are provided to employees on a variety of subjects. Natural High also
designed and implemented a Wellness Centre within our office space so
that throughout the day, employees can train, work on their individual
programs or take a mental break through meditation or otherwise.
I highly recommend Natural High for anyone who wishes to improve their
fitness, health and wellness. Sometimes you need to just step
'outside the box', in order to see what more there is.
Lawrence Verlaan
President and CEO
Aguila Exploration Consultants Ltd.
Calgary
January 22, 2009
The Princess of Pain Poem
The sign up sheet got passed around at the track
Dry land training all winter hay how bout that
Yes sign me up that sounds great Sandy said
She encouraged Leanne and Leslie come on there's nothing to dread
We showed up that first day all smiles-ready to go
Noreen looked nice, sweet with a real healthy glow
So excited we were, this workout would be fun
Then Noreen said word's we'll never forget
“We're going outside and we're going to RUN ”
And so it all started the workout from hell
When the hour was finished we were hurtin' you could tell
We were sweaty and stinky and completely done in
Leanne and Leslie made a Sandy voodoo doll and were looking for a pin
The first few weeks were torture, as hard as could be
Wednesday mornings made harder when we sat down to pee
“oh my God” we would scream “I can't get up off the loo”
We would curse Noreen's name as this was only week number two
The workouts got better, less pain every week
Soft things got tighter and stronger; we felt much more sleek
By the New Year we were lunging and squatting and crunching with smiles
Six months of biking and running we had racked up the miles
We learned nutrition and fitness Noreen's knowledge did not lack
Most important we learned the art of no eye contact
Same class same time next year are you nuts are you in sane!
All right, yeah fine we'll do it but only of the teacher is
THE PRINCESS OF PAIN!
Sandy – Okotoks BMX Club
January 20, 2009
Two years ago I took a first step to better health and wellness; not really knowing what I needed, I made an appointment with Andrew At Natural High. Little did I know with Andrew's help and my determination, fitness and well being was very achievable. Using an in-depth series of questions and body assessments Andrew was able to understand where I was and where I wanted to go. He developed a variety of workout plans consisting of cardio, weight training and nutritional guidance. The plans were challenging, yet attainable. Two years later I'm not bored with any of them, the only difference is I'm able to move through them faster and without thinking I'm going to die. I look forward to going to Natural High as all the staff are friendly and knowledgeable. I've even started to take part in some of the other classes they offer, both the drop in as well as the registered programs. Natural High and their trainers take the drudgery out of the workout and helped me stay on track to loose inches, pounds, gain muscle and stamina.
Shelley Bean
Okotoks
January 12, 2009
I am about to start my fourth program written by Andrew. He has been an excellent help to me in achieving the fitness goals I have set for myself. I would highly recommend to anyone, beginner or veteran to talk to Andrew about your fitness goals as he can add valuable knowledge and insight regarding fitness and nutrition.
Blain Anderson
Okotoks
January 11, 2009
I wanted to take my health and fitness to the "next level" and Andrew was instrumental to this change. Using an in depth series of questions and consultations, he took great care in understanding where I was and where I wanted to go. The fitness and nutritional "program" that he created for me is challenging, yet realistic. Andrew has a straightforward approach and an indepth knowledge of so many things. I would highly recommend him to anyone who is looking for help changing their lifestyle from a holistic perspective.
Cher
Brasok
Calgary
January 10, 2009
Andrew has made a positive impact on my life. By following his program, I have successfully brought down my high blood pressure and sustain it for the past 5 years without medication. I look good, am more confident and have control over my body. Andrew's program prepares me both mentally and physically to take on the demands of my fast paced high stress job.
My doctors are impressed with Andrew's approach and the results they see on me. His customized program not only focuses on fitness but supports an overall healthy lifestyle from stress reduction techniques to food and natural supplements for a good life balance. He is knowledgeable and trained in many areas (more than traditional fitness trainers) and does not take a one size fits all approach.
Nicki Chang-Powless
Calgary
November 3, 2009
Dear Andrew,
As another running season draws to a close it is time to look back and extend our sincere thanks to those who made 2009 such a very successful year.
We want to say “Thanks” for the much appreciated support you provided to the 31st Annual Sheep River Road Race. The success that our event enjoyed, over the Labour Day weekend, would not have been possible without Natural High Fitness & Athletics
again being the ultimate corporate sponsor. Your generosity in assisting with
us in the sponsorship and the actual hand-on assistance at the water stations,
the cleaning up afterwards, the distribution of shirts, etc was most outstanding.
In closing, on behalf of the entire organizing committee, please accept our utmost
gratitude for your ongoing support in our annual Sheep River Road Race. Each
and every member of the Okotoks Big Rock Runners joins me in says “Hats off to
ya Andrew!!!”
Yours Truly,
Wayne Gaudet
Chairman,
31st Annual Sheep River Road Race
More to come!
