TNT - Trim and Tone

Location: Natural High Fitness Studio

Now offered 5 days per week. Choose how many days per week you’d like to come (2 minimum) and have the freedom to pick, week to week, which days work best for you. It’s fully flexible.

Mondays, Wednesdays and Fridays 9:30-10:30am
Tuesdays and Thursdays 10-11am (Tuesdays class will be using TRX)
Starts Jan 18. $11.00/class

Instructed by Lorna and Noreen

Participants will experience a huge variety of exercise equipment and exercises in this fun and interactive group class. Your expert trainer will guide you through your workouts while providing feedback on technique and safety. Nutritional and lifestyle topics will also be covered to give you everything you need to transform your life and your body.

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