TNT - Trim and Tone

Location: Natural High Fitness Studio

Mondays thru Friday - $11.50/class – must register in a minimum of two days per week. Days are flexible – you have the freedom to choose the days each week that work best for you.

Mondays, Wednesdays and Fridays - 9:30-10:30am - strength on weight floor or box - Allison
Tuesdays - TRX – 10:05-11:05 - Lorna - Natural High Studio
Thursdays - Yoga - 10-11am - Noreen - Natural High Studio

Participants will experience a huge variety of exercise equipment and exercises in this fun and interactive group class. Your expert trainer will guide you through your workouts while providing feedback on technique and safety. Nutritional and lifestyle topics will also be covered to give you everything you need to transform your life and your body.

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