Natural High Fitness & Athletics

Hatha/Iyengar Yoga

Thursdays – 10:05-11:05am - $11.50 per class – Noreen – Natural High studio

Tuesdays – 9-10am - $11.50/class – Noreen – Natural High Studio

At the H&W centre Mondays 4:45-6pm - $130/session – Penelope – Sept 13 thru Dec 13 – no classes Oct 11

These classes located at the Health and Wellness Centre

Yoga has its roots as a group of ancient spiritual practices originating in
India. Originally a group of disciplines of asceticism and meditation which
are thought to lead to spiritual experience and profound understanding or
insight into the nature of existence. Today in the west, yoga has profound
benefits for the devoted student in flexibility, relaxation, calming, and
general health and wellness.

Look for this program to resume mid-September. Registration for fall programs available now. Were you registered in this program this past year? Want to continue in the fall? Consider it done. If you are currently registered your place carries over to next year. If you would like to discontinue in the class, please let us know at lorna@naturalhigh.ca. Are you new to the class? Register now by calling the gym at 403 938-4483, drop by to pick up a registration form, or e-mail lorna@naturalhigh.ca.

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