Hatha/Iyengar Yoga

Tuesdays 9 – 10am – Starts January 10th 2012
Drop In $15/class+GST
Registered $11.50/class+GST
Instructor: Noreen Location: Natural High Studio

Yoga has its roots as a group of ancient spiritual practices originating in India. Originally a group of disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. Today in the west, yoga has profound benefits for the devoted student in flexibility, relaxation, calming, and general health and wellness.

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