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All our Group Fitness Classes are FREE with your Okotoks Recreation Centre / Natural High Fitness Pass
Choreo Kickboxing: Don't let the name scare you away! Cardio Kickboxing is an exciting new fitness class that combines martial arts techniques with cardio and bodyweight exercises. This no contact class offers variations of moves and exercises throughout the class which makes it ideal for any fitness level. A small portion of the class will include mat work where abs, arms and glutes will be targeted to strengthen your cardio kickboxing skills, making you even stronger! Join in the fun and come ready to sweat!
HIIT Fusion: Get ready for a 40-minute fully body interval training session including high intensity cardio and strength training intervals including those abs. We will end with a 20min stretch to leave you feeling relaxed and rejuvenated. Come for the sweat, the muscle and the flexibility.
Power Flow: This energizing Vinyasa Flow links one breath to each movement, creating a seamless, rhythmic practice that elevates the heart rate while lengthening and strengthening the body. Each class blends mindful movement with uplifting insights and inspiration, inviting you to drop into the present moment, connect deeply with your body, and flow with a vibrant, collective energy. Together, we create a high-vibes pace where movement becomes meditation.
Power Sets: Get ready to strengthen every major muscle group in your body! Power Sets is an innovative form of resistance training designed to build, tone, and define those muscles. Using light weights and high reps, you will increase your muscular endurance, your metabolism and total body strength. Get ripped one rep at a time.
Power Surge: High energy. Big results. This fast-paced class blends cardio and strength in powerful bursts to torch calories, build muscle, and leave you feeling unstoppable. Every session is different—always intense, always fun. Ready to sweat?
Rock the Reps: Hone into your inner athlete with this low impact, strength training workout using a variety of equipment: DB's, Body bars and Resistance Bands. Let the music fuel your fire while Robyn encourages you to continually press on and finish 1 MOREREP! Walk out of class feeling more powerful and energized!
Step: Step into the ultimate cardio party! This high-energy step aerobics class is packed with fun, rhythmic moves that boostyour endurance, tone your muscles, and keep your heart racing. We’ll movethrough dynamic, easy-to-follow choreography on the Step—get ready to sweat,smile, and feel unstoppable!
SweatFest: This full body, 45-minute interval class varies the work to rest ratios each week to stimulate quick results, a big calorie expenditure and a variety of training stimuli. Swing, lift, jump, push and pull- The exercises are simple in design, but the workout is never boring! A great way to kick start your day!
TBC ( Total Body Conditioning ): This drop in class offers a fun, full body workout that incororates a variety of equipment, so both you and your muscles are challenged weekly! Suitable for all fitness levels. No Experience necessary!
Yin & Restore Yoga: This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga. Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. (Participants are encouraged to bring their own bolster to this yoga class) Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility, and pave the way for meditation. (We ask people to bring their own mat and bolster for class.)
Yin Yoga: Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners. (We ask people to bring their own mat and bolster for classes.)
* All Spin classes are offered in our spin studio
Ride & Reps: In this 1-hour spin class you will be led through a mix of high intensity drills, endurance-based drills with high-rep, low-weight upper body segments targeting the biceps, triceps, and shoulders all while remaining on the bike for an added core challenge. Strengthen, sculpt & tone on this full body ride!
Just Ride: A one-hour class that is a high-energy indoor cycling workout led by an instructor. Participants ride stationary bikes, following cues for varying speeds, resistance levels, and intensity to simulate outdoor cycling. Set to upbeat music, spin classes often include intervals of sprints, climbs, and endurance rides, providing a full-body workout that improves cardiovascular fitness, builds strength, and burns calories. The group setting and motivating environment make it an engaging and effective way to stay fit.
All group fitness classes are INCLUDED with your recreation pass - no extra fees!
Ready to join the action? Download the Push Press app, sign in, and reserve your spot.