As we age, especially through midlife years, building muscle and engaging in sprint-style training becomes crucial.This progressive program builds layers each week and month, featuring:
It also includes ways to correct imbalances, enhance movement quality, look good, feel great, and improve overall strength through every stage of life.Sessions:
Class 1
Dates: Jan 7 – Feb 13 (6 weeks)
Days: Tuesday, Thursday
Time: 5:30am-6:30am
OR 8:30 – 9:30am
Cost: $179+gst
Class 2
Dates: Feb 25 – Apr 17 (8 weeks)
Days: Tuesday, Thursday
Time: 5:30am-6:30am
OR 8:30 – 9:30am
Cost: $239+gst
Sign up for both classes at a discounted rate!
Dates: Jan 7 – Jun 19 (22 weeks)
Days: Tuesday, Thursday
Time: 5:45 – 6:45am
OR 8:30 – 9:30am
Cost: $597+gst (payment plan available upon request)
Tuesday, Thursday
Time:
5:30am – 6:30am
or 8:30am – 9:30am
Experience a dynamic fitness journey with our alternating workout class!
One day, you’ll be in the weight room, pushing your limits with total body strength exercises complemented by targeted accessory movements designed to maximize your fitness.
On the alternate day, get ready for a high-energy, fat-shredding session in the fitness studio.
This metabolic-style workout uses lighter weights and explosive cardio in a group setting, ensuring you stay motivated and engaged.
Transform your fitness routine and achieve your goals with this exciting, well-rounded program!
Class 1
Dates: Jan 7 – Feb 13 (6 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $179+gst
Class 2
Dates: Feb 25 – Apr 17 (8 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $239+gst
Sign up for all sessions at a discounted rate
Dates: Jan 7 – Jun 19 (22 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $597+gst (payment plan available upon request)
Tues, Thurs
7:00pm – 8:00pm