Strong isn’t about chasing your past—it’s about creating your strongest future. Maintaining strength, power, and movement quality isn't just about looking good—it's about thriving. Strong is a progressive, no-nonsense training program built for those who want to age with purpose, power, and resilience.
Each phase of the program adds a new layer of strength and capacity, featuring:
· Strength training that respects your joints
· Sprint-style intervals to keep power and speed
Program Schedule & Fees
Dates: September 9 – December 18 (15Weeks)
Days: Tuesdays & Thursdays
Time Options:
Full Program (Discounted Rate):
💲349 + GST (Save $99!)
Includes all 15 weeks
Monthly Payment Option:
➡️ Total: $448 + GST
No classes on September30th, November 11th
Get ready tobuild strength and shred calories in this high-energy, full-body workout! Pump & Shred combines the best of both worlds: one day a week you'll hit the weight room for focused strength training using barbells, dumbbells, and machines to build muscle and power. On the other day, you'll move to the studio for dynamic, high-intensity workouts using bodyweight exercises, resistance bands, and light equipment to boost endurance and burn fat.
Whether you're looking to tone up, get stronger, or improve overall fitness, Pump & Shred delivers results with variety, energy, and expert guidance. All levels welcome!
ProgramSchedule & Fees
Dates: September9 – December 18 (15 Weeks)
Days: Tuesdays& Thursdays
TimeOptions:
FullProgram (Discounted Rate):
💲349 + GST (Save $99!)
Includes all 15 weeks
MonthlyPayment Option:
No classes on September30th, November 11th